Dropping The Anchor Mindfulness Exercise Information Center
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Background to Dropping The Anchor Mindfulness Exercise
Hey All! This is the first in a little set of grounding Russ Harris, best-selling author and trainer in Acceptance and Commitment Therapy (ACT), shares a grounding skill to help ... Busy and stressed? Take a five-minute break to listen to this When you notice you're in the midst of emotional waves of stress, " Renowned trainer of acceptance & commitment therapy (ACT) Dr Russ Harris talks through how he introduces the ' The Sushi Train metaphor offers a great tool for unhooking from difficult or unhelpful thoughts Russ Harris, a leading author, ...
Big feelings can be challenging. Our body, breath and mindset can help us weather the emotional storms we sometimes ... Looking for effective ways as a therapist or mental health professional to help clients with ADHD unhook from distractions?
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Dropping Anchor - A Mindfulness Exercise
Dropping Anchor ACT| Grounding Exercises Act Part 1
The Dropping Anchor Skill
Dropping the Anchor | Mindfulness practice
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Last Updated: May 23, 2026
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