Dropping The Anchor Mindfulness Practice Information Center
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Background to Dropping The Anchor Mindfulness Practice
When you notice you're in the midst of emotional waves of stress, " Hey All! This is the first in a little set of grounding Russ Harris, best-selling author and trainer in Acceptance and Commitment Therapy (ACT), shares a grounding skill to help ... Busy and stressed? Take a five-minute break to listen to this Big feelings can be challenging. Our body, breath and mindset can help us weather the emotional storms we sometimes ... Renowned trainer of acceptance & commitment therapy (ACT) Dr Russ Harris talks through how he introduces the '
Feeling a bit overwhelmed, scattered or caught up in your head? This gentle brief
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Last Updated: June 1, 2026
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