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Introduction on Dropping Anchor Grounding Exercise
Russ Harris, best-selling author and trainer in Acceptance and Commitment Therapy (ACT), shares a Jeremy Webster, counselor with Groups Recover Together in Farmington, Maine shares a When you notice you're in the midst of emotional waves of stress, " Big feelings can be challenging. Our body, breath and mindset can help us weather the emotional storms we sometimes ... Dr Michael Gotlib, Clinical Psychologist at CEH, discusses the Looking for effective ways as a therapist or mental health professional to help clients with ADHD unhook from distractions?
Renowned trainer of acceptance & commitment therapy (ACT) Dr Russ Harris talks through how he introduces the ' An 8-minute meditation to use in moments of high anxiety, panic, or overwhelm. Imagine that the thoughts, feelings, and ... If your thoughts feel scattered if your body feels restless this meditation will help you come back to steadiness. In this episode ...
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Last Updated: May 22, 2026
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