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Introduction on Dropping Anchor Act Mindfulness Practice
Hey All! This is the first in a little set of grounding Russ Harris, best-selling author and trainer in Acceptance and Commitment When you notice you're in the midst of emotional waves of stress, " Looking for effective ways as a therapist or mental health professional to help clients with ADHD unhook from distractions? The Sushi Train metaphor offers a great tool for unhooking from difficult or unhelpful thoughts Russ Harris, a leading author, ... Dr. Russ Harris, Acceptance & Commitment Therapist, explains the struggle switch metaphor through this entertaining and ...
Big feelings can be challenging. Our body, breath and mindset can help us weather the emotional storms we sometimes ...
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Emotional Regulation Exercise - Dropping Anchor - Acceptance and Commitment Exercise by Russ Harris
Dropping Anchor ACT| Grounding Exercises Act Part 1
Dropping Anchor - ACT Mindfulness Practice
Dropping Anchor - A Mindfulness Exercise
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Last Updated: May 22, 2026
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