Acceptance And Commitment Therapy Act Dropping Anchor Method

This exercise is really helpful for times when you feel like an emotional storm is brewing up inside of you. Just like a real storm we ... Russ Harris, best-selling author and trainer in Hey All! This is the first in a little set of grounding exercises I will be posting here over the next few months. This first one is called ... Stay grounded when difficult emotions take over Natalie, a provisional psychologist at The Sushi Train metaphor offers a great tool for unhooking from difficult or unhelpful thoughts Russ Harris, a leading author, ... Looking for effective ways as a therapist or mental health professional to help clients with ADHD unhook from distractions?

Learn this short but powerful mindfulness based In this light-hearted video, Dr Russ Harris, author of the international best-seller The Happiness Trap, illustrates a This exercise uses mindfulness to help you to ground yourself in the present. With regular practice it can help you to deal with ... When you notice you're in the midst of emotional waves of stress, " Some guidance on grounding and mindfulness techniques from Mind Matters. For more information, visit ... This exercise is only a brief five minutes, but can be very useful for helping you to reconnect with the moment that you're in, slow ...