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This is a version of the Acceptance and Commitment Therapy (ACT) practice from Russ Harris, Russ Harris, best-selling author and trainer in Acceptance and Commitment Therapy (ACT), shares a grounding skill to help ... This exercise is really helpful for times when you feel like an emotional storm is brewing up inside of you. Just like a real storm we ... Lizzie - Assistant Psychologist - A grounding exercise, like the one I am going to introduce today, can help to slow your breathing, ... Following on from the last video this is the practice sequence showing the 3 stages of If you're ready to go deeper in your recovery journey, my structured programs can help you build the tools and mindset to move ...
In episode 328 I chat with Dr Russ Harris. Russ is a medical practitioner, author of the international best-selling self-help book ... Looking for effective ways as a therapist or mental health professional to help clients with ADHD unhook from distractions? Some guidance on grounding and mindfulness techniques from Mind Matters. For more information, visit ... In this light-hearted video, Dr Russ Harris, author of the international best-seller The Happiness Trap, illustrates a technique from ... This exercise is only a brief five minutes, but can be very useful for helping you to reconnect with the moment that you're in, slow ... Dr. Russ Harris, Acceptance & Commitment Therapist, explains the struggle switch metaphor through this entertaining and ...
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Dr Michael Gotlib, Clinical Psychologist at CEH, discusses the grounding skills of " Renowned trainer of acceptance & commitment therapy (ACT) Dr Russ Harris talks through how he introduces the '
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Emotional Regulation Exercise - Dropping Anchor - Acceptance and Commitment Exercise by Russ Harris
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Last Updated: May 23, 2026
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