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Russ Harris, best-selling author and trainer in Acceptance and Commitment Therapy ( This exercise uses mindfulness to help you to ground yourself in the present. With regular practice it can help you to deal with ... This is a exercise to help you learn how to ground yourself in the present moment. This is part of a series of ... Hey All! This is the first in a little set of grounding exercises I will be posting here over the next few months. This first one is called ... Looking for effective ways as a therapist or mental health professional to help clients with ADHD unhook from distractions? Renowned trainer of acceptance & commitment therapy (
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Feeling Overwhelmed? Try Dropping Anchor ACT Technique
Emotional Regulation Exercise - Dropping Anchor - Acceptance and Commitment Exercise by Russ Harris
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Last Updated: May 22, 2026
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