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Introduction to Day 9 Dropping Anchor

This exercise is really helpful for times when you feel like an emotional storm is brewing up inside of you. Just like a real storm we ... Russ Harris, best-selling author and trainer in Acceptance and Commitment Therapy (ACT), shares a grounding skill to help ... Learn this short but powerful mindfulness based technique from Acceptance and Commitment Therapy to help: - manage difficult ... Lizzie - Assistant Psychologist - A grounding exercise, like the one I am going to introduce today, can help to slow your breathing, ... Some guidance on grounding and mindfulness techniques from Mind Matters. For more information, visit ... Looking for effective ways as a therapist or mental health professional to help clients with ADHD unhook from distractions?

Hey All! This is the first in a little set of grounding exercises I will be posting here over the next few months. This first one is called ... When you notice you're in the midst of emotional waves of stress, " This is a exercise to help you learn how to ground yourself in the present moment. This is part of a series of ... This is remote Bahamas boat life in the Ragged Islands aboard our Nordhavn 55! We sail from Raccoon Cay to Flamingo Cay, ... Here is a simple 2-page PDF from Leeds NHS, which explains and takes you through “