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Learn how to stop avoidance behavior with therapist Emma McAdam's strategies—overcome Overcome insomnia and racing thoughts with Emma McAdam's CBT-I techniques in this Therapy in a Nutshell video; learn to This video goes over six different strategies to help you to be able to get a good night's You see, when you lie in bed awake, maybe you went to bed too early, or Dr. Matthew Walker explains one of the common issues people face: waking up in the middle of the night. That itself is not so ...

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Last Updated: May 22, 2026

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