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If you're trying to lose weight, you've probably heard of the 5:2 Hey guys! I've seen over and over questions and comments regarding dieting so I decided to start a series where I conduct a Dr. Jason Fung provides a detailed description of the physiology of It's good for controlling blood sugar, reducing excess weight and may even reverse the effects of aging, research shows. NOTE FROM TED: Please do not look to this talk for medical advice and consult a medical professional before adopting an ... Ask Doctor Hansen: Apart from weight loss, the less-known benefit of
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The Science of Intermittent Fasting
What is intermittent fasting? Scientific take on 5:2 and 16:8 diets
What does science say about intermittent fasting? | Gin Stephens and Professor Tim Spector
Intermittent Fasting: Science, Benefits, & Is It Worth It? (A Doctor’s Perspective)
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Last Updated: May 22, 2026
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