How To Express Feelings Without Them Getting Defensive
communicationskills How to spot a Narcissist! We have to learn ... Why is defensiveness so damaging to our relationships? As one of my personal mental health heroes, Dr. Harriet Lerner, would ... If you struggle to communicate with your husband or wife, due to one or both of you What do we do when people still feel attacked when we share our Reduce emotional reactivity and improve mental health by challenging black and white thinking. Learn cognitive tools for ... As we grow through life, we're taught what's “ok” and what isn't, when
What happens when you have a partner who dismisses or invalidates your When you're in the heat of a fight do you have a tendency to explode or Have you ever brought something up in a calm, honest, reasonable way… and within seconds they Conflict absolutely makes or breaks your relationship. How we fight makes a HUGE difference. In this episode I talk about what ... We all can shut down at times, and we've all had to deal with someone who is hard to talk to, whether they are sensitive, ... Want communications in your relationship to be more effective? Dr. Julie Schwartz Gottman explains the best (and worst) ways to ...
