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How to Sit with Difficult Emotions Without Getting Overwhelmed with Dr. Kate Truitt
What if
How to Build a Healthier Relationship with Difficult Emotions with Dr. Kate Truitt
Have you ever noticed how some
Navigating Emotional Triggers in Your Grief Journey: Strategies for Healing w/ Dr. Kate Truitt
In this psychoeducational session,
How to Take Control of Your Life When You're Struggling with Dr. Kate Truitt
Taking charge of
4 Tips to Stop Trauma Dumping in Its Tracks! w/ Dr. Kate Truitt
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How to Calm Your Mind and Body During the Holidays with Dr. Kate Truitt
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What Makes Distraction More Effective Than Suppression with Dr. Kate Truitt
Why do so many people try to push difficult thoughts away, only to find they come back stronger? In this training clip,
Can We Heal from Trauma and Grief Triggers with Dr. Kate Truitt
Trauma and grief triggers amplify each other, coming from past experiences and sensory cues. Grief triggers can be triggered by ...
How to Accept and Reframe Difficult Emotions with Dr. Kate Truitt
Understanding and accepting all parts of ourselves, including the difficult
Understanding Trauma Survival Responses: Defensive Rage with Dr. Kate Truitt
In this psychoeducation video,
How to Stop Criticizing and Beating Yourself Up with Dr. Kate Truitt
Living with anxiety or depression can feel isolating, but it's important to know you're
Traumatic Pain: Why We Need to Heal the Feelings to Ease the Suffering w/ Dr. Kate Truitt
Sadly, many who have tested positive for coronavirus have had lingering or lasting chronic pain. Furthermore, Medical trauma and ...