Going To Bed On Daylight Savings Time Information Center
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Background on Going To Bed On Daylight Savings Time

It happens twice a year. We spring forward and fall back an hour for Clocks spring forward Sunday morning, and a doctor says the one-hour shift can do more to your body than just leave you feeling ... Having trouble waking up with the clock adjustments? Five on Your Side and Consumer Reports have some solutions to help you ...
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Daylight Savings Time Sleep Tips | How To Keep Your Sleep Schedule Intact
Tips for better sleep as daylight saving time ends
Daylight Savings Sucks, Say Sleep Researchers | Mashable Explains
How daylight saving time affects our bodies, minds -- and world | Sleeping with Science
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Last Updated: May 22, 2026
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