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Background on Going To Bed On Daylight Savings Time

It happens twice a year. We spring forward and fall back an hour for Clocks spring forward Sunday morning, and a doctor says the one-hour shift can do more to your body than just leave you feeling ... Having trouble waking up with the clock adjustments? Five on Your Side and Consumer Reports have some solutions to help you ...

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Tips for better sleep as daylight saving time ends
VIDEO

Tips for better sleep as daylight saving time ends

6,091 views Live Report

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Daylight Savings Sucks, Say Sleep Researchers | Mashable Explains
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Daylight Savings Sucks, Say Sleep Researchers | Mashable Explains

2,024 views Live Report

It happens twice a year. We spring forward and fall back an hour for

How daylight saving time affects our bodies, minds -- and world | Sleeping with Science
VIDEO

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Last Updated: May 22, 2026

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