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Matt Spear details the personal benefits of removing social media apps since 2020. The experience focuses on eliminating the fear of missing out and improving mental well-being by reducing the need for external validation....

What I use to filter YouTube so it's more of a tool: ......

Have you ever wondered who you'd become if you ...

Ever notice how some people just disappear from ...

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Deleting Social Media Changed My Life

7:30 223,494 views 20 Maret 2026

Matt Spear details the personal benefits of removing social media apps since 2020. The experience focuses on eliminating the fear of missing out and improving mental well-being by reducing the need for external validation.