Alicia Allen Finding Strength
Want to look younger? Don’t neglect your upper body! ... have as much muscle definition So you know all of that is important Um especially for women who are Things like: body fat percentage, waist-to-hip ratio and strength and fitness tell more than BMI. Outfit of the day! Balancing my outfit- fitted top with oversized pants. Let’s heal our relationship with food! Drink more water. Eat healthy! Lift heavy! Be consistent! Listen to Dr. Ian Mahar's conversation with Awesome Games Done Quick research grant awardee
Adjusting is often necessary! Don’t give up! Strive harder! Midday strength training and date nights for staying sane while doing all the mom things.
